Category: Health

Three Ways to Prevent Work-Related Stress

stress and relax signs

Stress in the workplace can be counterproductive. Despite that fact, many workers seem to prefer working over refreshing their minds with a vacation. A survey by the U.S. Travel Association’s Project Time Off in 2018 found out that 52% of Americans chose not to use their off days in 2017. In another part of the world, Japan is known for the notorious Karōshi cases, where employees overwork themselves to death. In conclusion, working too much won’t benefit you at all! And below are the three ways to handle work-related stress:

1. Travel to a Place You’ve Never Visited Before

You need to keep the thrill in your life so that the boredom won’t kill you. And one way to do so is by planning a visit to new places to travel to this year. However, since health is our priority here, pick a destination that can bring you close to nature. Fresh air, green scenery, and noise-free environment are the things you need to nourish both your soul and mind.

If you’re a workaholic who really hates being idle, you can try to join some volunteer programs, such as coastal cleanups or endangered animal conservation acts. WWOOF, International Volunteer HQ, and Voluntary Service Overseas are three platforms that offer you such opportunities.

2. Change Your Sedentary Working Habits

We do not evolve to spend most of our time to sit for eight hours a day. We grow legs not without reasons, you know. In fact, studies have linked a sedentary lifestyle with early death.

The first thing to do is to make taking a break a habit. Ideally, you should stand up at least for five minutes every one hour of sitting. However, this is hardly possible in the workplace, but standing up and stretching your back and arms for a few seconds can already make a big difference. Second, instead of sending emails or calling your colleagues for work-related appointments, try to visit them in person if possible. Do not make your life after work revolves around the working desk again.

3. Exercise the Right Ways

Not just any exercises are suggested here, but the ones that can really benefit your health. As a matter of fact, you should avoid high-impact workouts if you’ve been living a sedentary lifestyle for a while because your body won’t handle all of the stress. You will be vulnerable to muscle strains and joint injuries. And once you experience those consequences, you’ll feel discouraged to exercise again in the future.

Therefore, you should start with walking or swimming as they can offer you maximum benefits with the lowest risks. Moreover, join a yoga class because it can relax your mind and strengthen your body.…

How to Find a Good Personal Trainer

Are you trying to find a way of shading off the excess weight? Well, it is good to understand that you are not alone. Many people from different parts of the globe struggle with obesity. Apart from eating right diet, regular exercises are good when it comes to complementing the process of doing away with obesity. It is a common feeling to luck the urge to exercises, especially if you are not used to it.


However, if you hire a good personal trainer, you can be sure that that that will not be your problem. But how do you go through the entire process of finding the best personal trainer? The fact that there are many people who claim to be good personal trainers may make the whole process a bit complicated. However, if you put the following factors into consideration, then you will find someone that you can rely on.



trainerMost people love using online reviews to help them in the process of making a choice. That alone is not enough. There are many people out there who have used the services before you, and the can direct you to the right trainer. In this case, you need to get access to a wide choice so that you can use that opportunity to scrutinize each one of them.

Consider the Price

Personal training services are good because they can change your life. Some seem not to realize this, and that is why they spend most of their time seeking medical assistance. The good personal trainer is neither cheap nor too expensive. They are professionals who have dedicated their time to serving others achieve their health goals and you, therefore, need to make sure that their prices reflect that.


When it comes to personal training, communication is very important. You need to find a good personal trainer who you will not have a hard time to communicate with. In fact, as much as personal training is a serious activity that needs to be handled with a lot of professionalism, it is good to find someone that you like.


trainerFor how long is the personal trainer that you intend to hire been in the industry? This is one of the critical questions that you need to ask yourself. While it is true that there are new personal trainers in the industry who can do a good job, you need to understand that experienced ones have what you are looking for.…